When winter blankets the world with a quiet, white ambience, life itself seems to stop. Suddenly, the snowdrop blooms from the frost. One of the first flowers to pierce through the snow, the snowdrop carries an important message: the time has come to be born anew.
The flower’s exterior defies the cold, dark moments associated with wintertime, instead brightening life with its delicate petals standing strong against the winter breeze.
For many of us, winter is not just a season of cold winds, mushy snow and dry air, but also a time of emotional struggle. Seasonal affective disorder (SAD) is a form of depression that occurs during different seasons, making many of us — just like a flower — wither.
According to an article from the Mayo Clinic, SAD is linked to reduced sunlight exposure, which leaves many vulnerable to “the winter blues.” Through disrupted circadian rhythms and lowered serotonin levels — the chemical responsible for mood regulation and contentment — it’s not surprising that SAD is most common in the winter months.
We may not realize it, but our amount of time spent in the sun really does affect our mood and emotions. According to the National Institute of Mental Health (NIMH), vitamin D deficiency, often caused by limited sunlight in the winter, is a leading cause for fatigue, sadness and difficulty concentrating. These factors, along with weather-induced isolation and reduced levels of physical activity, come together to make this a challenging time for many.
It can be easy to feel socially disconnected and drained throughout the colder months. The snowdrop, however, reminds us to be strong; it acts as a great representation of resistance and encourages us to hold onto moments of positivity, however fleeting. Whether that be a kind word from a stranger, getting out of bed on a particularly difficult day or an unexpected spot of sunshine, these moments are the building blocks to our healing.
Research from the American Psychological Association (APA) suggests that light therapy — a mood-regulating reproduction of natural sunlight — can significantly improve symptoms of SAD. Not to mention, spending time in the sun boosts our vitamin D, allowing us to feel stronger and brighter.
Aside from the simpler fixes, we can look outside of ourselves for inspiration. For example, a Japanese method of relaxation called shinrin-yoku encourages individuals to immerse themselves in nature, the goal being to focus on sensory engagement and connect with the natural environment.
According to the Japan National Tourism Organization, shinrin-yoku, or forest-bathing, gives individuals a digital detox. It’s easy to become overstimulated in such a face-paced world, and this practice can help people regain their footing.
Forest-bathing doesn’t require running, climbing or any strenuous exercise; instead, it’s meant to be a means of appreciation for one’s surroundings. Listen to the birds chirp; sink into the sounds of the rustling bush or the trickling stream.
In the winter, there’s a uniqueness in nature that we don’t usually see. The leaves are gone, revealing jagged branches that open up space and give us time to focus on where we are, who we are and how we feel.
Another mood-boosting technique is called hygge (pronounced hoo-ga). Hygge is a Danish word that can be translated to coziness and contentment, and according to the Ministry of Foreign Affairs of Denmark, hygge is about taking time away from the daily rush to relax and enjoy quieter moments. Surround yourself with loved ones and anything that brings you peace.
Hygge is not just about physical comfort, though. Fostering a gracious mindset and presence during those times is extremely important. By changing our outlook on our daily hardships and stressors, we can intentionally design our lives to enjoy winter with warmth and joy.
The focus of hygge is simplicity and togetherness. Danish culture represents this through candlelit meals, sipping wine or beer, enjoying sweets or cuddling up in a blanket. There is no schedule or arguments — only time to unwind, engage in thoughtful conversations and savor life’s little pleasures.
Mental health challenges can feel overwhelming, but it is important to remember that they are not permanent. Just as winter warms to spring, our struggles can give way to growth and renewal. And when all else fails, think of the snowdrop.
The flower holds a message; a message of hope. Even when the world feels dull, monotonous and frozen, there is life beneath the surface, just waiting for the ice to break.
Let us cherish the slow, easy moments that winter brings us; the nice cup of chamomile tea; the gathering of friends on a quiet night; the crunch of snow underfoot. Our time will come to renew our passion and reconnect with the natural world. Spring is forthcoming; new beginnings are ready to bloom.
